Absolute acceptance is the only way to relieve stress
The root cause of the stress we feel in the body is the desire to become something. Every man is trying to become something. Not as satisfied with what he is. Ours is not acceptance, it can be denied and somewhere a goal is created. So the basic tension is that which you are and you want to be, the distance between them.
Whatever you wish will be fulfilled in the future. Whatever you are today, you have nothing to do with it. The more difficult the target is, the greater the stress. So the materialist man will not be so stressful, as the spiritual person, because his ideal and goal is high.
The greater the distance between you and your goal, the more stress, the less the distance, the less stress If you are completely satisfied with yourself then the stress is not at all. You live in this moment In my view, there is no distance between you and being, then you are religious then you are religious.
There may be several floors of this distance which you aspire, if it is a body object, there will be tension in your physical body. Just like you want to look beautiful-its stress will start in your physical body. If he remained strong, he would have gone strong then he would reach the deeper grounds.
If you are longing for mental strength then the stress on the mental floor will start and spread from there. It's like spreading, like you throw stones in the pond, it falls on a particular point, but its waves spread. So stress can start in any of your seven bodies, but the reason is that it remains - the distance between you being and becoming.
The only way to get rid of stress is to accept the complete acceptance of yourself. Miracle takes place with full acceptance. This is the only miracle. Finding a person who has fully accepted himself is an amazing event.
There is no tension in existence. Stress arises from non-existent, imaginary possibilities There is currently no tension. If you imagine the future of the future, the tension arises from that. The more imaginative the man is, the more tense he wins. Then the fantasy becomes devastating.
The imagination can also be creative. If the full potential of your imagination is centered in this moment, if you are not racing then you can see that it is a poem to be yours. Your imagination is being spent in living power, not in making plans. Living in the present is free to live stress free.
... If your body gets stress-free in the present, health is born in the right sense. The body is available for such relaxation, which you will never have known. Then for him the moment becomes eternal. Then if you are taking food then food will be everything. There is nothing behind it or something behind it. There will be no one to eat, the action of food will be everything.
If you are running and running has become your totality, the sensations that are rising due to running, if you are one with them, do not be isolated from them, then your body experiences a legislative health. At the bottom of the body, you have rested the restless innermost.
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